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Bulletproof Coffee and Diet vs. Paleo after 3 years.
I've been on a lot of diets throughout my life, but have never stuck to anything for more than a month at a time. A big part of me wishe...
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Happy Thanksgiving and Update #3 of the New Store 30 Day Challenge!
Hey everyone, super happy Thanksgiving to you all, even the non americans. This year I have so much to be thankful for, and a bit part is fr...
Announcing my NEW BOOK: Life Changes Quick: The Guide to Getting stupid Rich, in the Best Shape of your Life and Falling in Love.
First I want to thank everyone who has helped in so many ways and made both this book, and this year possible. If it wasn't for you guys...
Sunday Lunch at the Four Seasons Chiang Mai
My favorite thing about living in Chiang Mai is having access to incredible weekend getaways. Do a search on my blog for "chiang mai...
Fitness Score: 100
As many of you know, my health and fitness has been a top priority this past year. I started following a bulletproof/paleo diet and have be...
2014 New Year Goals - Health, Fitness, Business and Travel
I just took a deep breath thinking back on all that has happened. This past year my life has truly started a new chapter. January 1st 2013...
Weight Loss Butter Diet - Eat Fat, Lose Fat, Get less fat!
It's my second day back in Thailand and I wanted to make myself some coffee in my hotel room, but I was missing a vital component to any...
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Want to start an online business?
A post written for friends and family - Step by Step instructions on How to start your own online store.